Stretching & Strengthening Exercises

Women having neck stretched Our Chiropractic office near San Diego is available for chiropractic stretching & strengthening exercises. 

If you suffer from chronic pain, stiff ligaments, tight muscles, or frequent injuries, Dr. Nathan Anderson may prescribe stretching and strengthening exercises on top of any joint adjustments or other treatments you may need. 

These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle. Here's a look at some of the remarkable ways stretching and strengthening exercises can boost your quality of life, along with some specific examples of exercises Dr. Anderson might recommend.

The Value of Stretching and Strengthening Your Body

Exercise, in general, has shown some important benefits for individuals struggling with injuries, chronic pain, and other musculoskeletal problems. For instance, aerobic exercise enhances blood circulation and fluid drainage, which can help control swelling and feed more healing oxygen to the tissues.

Stretching and strengthening exercises promise some special benefits of their own. Stretches can release pent-up muscle tension and limber up the tissues to ease muscle spasms, making the everyday motion more comfortable, and reduce your injury risk. Strengthening also reduces injury risk by granting extra stability to the key muscle groups that maintain your posture, symmetry, and balance.

Stretching Exercises to Keep Your Tissues Flexible

Dr. Anderson will evaluate your current range of motion and medical status before prescribing stretching exercises. Common stretches that help to manage pain and improve flexibility include:

  • Forward, backward, and side neck tilts to loosen neck muscles
  • Downward neck release exercises to free up the back of the neck
  • Shoulder rolls to relax the tissues connecting your shoulders to your neck
  • Cobra stretches, cat-cow stretches, spinal bridges, and seated spinal twists to improve mid-back flexibility
  • Stretches that target the pelvic girdle, knees, wrists, tailbone, or lower back

Strengthening Exercises to Support Your Musculoskeletal System

Strengthening exercises typically target the muscle groups responsible for maintaining musculoskeletal alignment. Dr. Anderson may recommend a routine that includes:

  • Chin tucks, which strengthen the muscles that support your head
  • The prone cobra, an exercise that targets the shoulders, neck, and upper back
  • A standing exercise called the back burner that works both the back and the chest
  • Curl-ups, side bridges, and other exercises to build the core muscles that support your lower back

Ask our Anderson Chiropractic Clinic at 800-462-8749 to team for more information on how stretching and strengthening exercises can help you feel and function better!

Locations

Located on Carmel rd; Behind the Eye Care center.

Office Hours

Our Regular Schedule

Charlotte Office

Monday:

9:00 am-6:00 Pm

Tuesday:

10:00 am-12:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

By Appointment Only

Saturday:

By Appointment Only

Sunday:

By Appointment Only

Massage Hours

Monday:

9:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-3:00 pm

Friday:

9:00 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

I went in with extreme pain in my neck and shoulder and down to my elbow. Afterwards I took some of the natural turmeric and drank lots of water. The same day I drove 2 1/2 hours to help my dad move and felt great!

Diane S.

I love this group of ladies they are always very sweet when I come in. They brighten my day and give me the little bit of peace that I crave on the toughest days. Originally purchased a Groupon to try them out for migraines and have purchased multiple sessions due to positive results. I love the fee...

Vanessa B.

Dr. Vicki Jordan is a great chiropractor, friendly, and very helpful. The Acupuncture sessions and massage sessions are great as well. Friendly and helpful receptionists and assistants. I highly recommend Family First Chiropractic.

Joel F.